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				<title>Ontario Powerlifting Association : News</title>
				<link>http://ontariopowerlifting.org/</link>
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				<managingEditor>neil@nospam.com (admin)</managingEditor>
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				<pubDate>Wed, 22 May 2013 21:23:48 -0500</pubDate>
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<item>
<title>Toronto Super Show Volunteer Schedule</title>
<link>http://ontariopowerlifting.org/news.php?item.145.1</link>
<description><![CDATA[<br /><div>Please see this link for the Super Show <a href="/page.php?103">Volunteer Schedule.</a> We'd like to thank everyone who has jumped on board to help make this a great event.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>Please see this link for the Super Show <a href="/page.php?103">Volunteer Schedule.</a> We'd like to thank everyone who has jumped on board to help make this a great event.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.1'>Misc</category>
<dc:creator>admin</dc:creator>
<pubDate>Wed, 22 May 2013 19:48:33 -0500</pubDate>
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<item>
<title>Toronto Super Show Update</title>
<link>http://ontariopowerlifting.org/news.php?item.144.5</link>
<description><![CDATA[<br /><div>Updated to add weigh in/check in room: 201F<br /><br />This is a quick update for the Toronto Super Show.  As previously posted, the weigh in and lifting times are as follows:<br /><br />Saturday June 1 Open Three Lift Classic and Equipped<br />Weigh-in: 8:00 am<br />Lifting Starts: 10:00 am<br /><br />Sunday June 2 Bench Only &amp; Three Lift Classic and Equipped<br />Weigh -in 8:00 am<br />Lifting Starts: 10:00 am<br />Sunday will begin with bench only and be followed by the three lift﻿<br /><br />Lifters passes to the show can be picked up when you register at with us at the Convention Centre.  We will have all passes in the weigh in/equipment check room.  <span style="color: #ff0000;"><strong>The weigh in/check in room is 201F.</strong></span><br /><br />Please also be advised that Louis Levesque, the Canadian Titan representative will also be attending and will be in the OPA booth if you wish to purchase any Titan equipment. If you have any special requests, you may wish to contact him in advance.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>Updated to add weigh in/check in room: 201F<br /><br />This is a quick update for the Toronto Super Show.  As previously posted, the weigh in and lifting times are as follows:<br /><br />Saturday June 1 Open Three Lift Classic and Equipped<br />Weigh-in: 8:00 am<br />Lifting Starts: 10:00 am<br /><br />Sunday June 2 Bench Only &amp; Three Lift Classic and Equipped<br />Weigh -in 8:00 am<br />Lifting Starts: 10:00 am<br />Sunday will begin with bench only and be followed by the three lift﻿<br /><br />Lifters passes to the show can be picked up when you register at with us at the Convention Centre.  We will have all passes in the weigh in/equipment check room.  <span style="color: #ff0000;"><strong>The weigh in/check in room is 201F.</strong></span><br /><br />Please also be advised that Louis Levesque, the Canadian Titan representative will also be attending and will be in the OPA booth if you wish to purchase any Titan equipment. If you have any special requests, you may wish to contact him in advance.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Sun, 19 May 2013 19:28:19 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.144.5</guid>
</item>

<item>
<title>UTM Lst of Lifters</title>
<link>http://ontariopowerlifting.org/news.php?item.143.1</link>
<description><![CDATA[<br /><div>To see the list of lifters for the June 15 UTM meet, see <a href="/page.php?102">here</a>.  It is another filled up meet.  For those people still planning to compete, you should see the current list and get your registration in for one that hasn't yet filled up.<br /><br />Times for the UTM Meet are:<br /><br />Morning session:  Weigh in 8 am, Lifting starts 10 am<br />Afternoon session: Weigh in 11 am.  Lifting starts 1 pm</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>To see the list of lifters for the June 15 UTM meet, see <a href="/page.php?102">here</a>.  It is another filled up meet.  For those people still planning to compete, you should see the current list and get your registration in for one that hasn't yet filled up.<br /><br />Times for the UTM Meet are:<br /><br />Morning session:  Weigh in 8 am, Lifting starts 10 am<br />Afternoon session: Weigh in 11 am.  Lifting starts 1 pm</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.1'>Misc</category>
<dc:creator>admin</dc:creator>
<pubDate>Sat, 18 May 2013 20:15:22 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.143.1</guid>
</item>

<item>
<title>Updated Lists of Lifters</title>
<link>http://ontariopowerlifting.org/news.php?item.142.5</link>
<description><![CDATA[<br /><div>Both the Niagara Open and the Toronto Super Show have updated their lists of lifters.  The Super Show still has spots in bench only but entries must be postmarked no later than May 11.  The Niagara Open is filling up quickly with only 11 spots left.  All of our meets have been quickly reaching capacity.  If you plan to compete, get your entries in quickly.  The Niagara Open always reaches capacity and has a waiting list. For those people on the Toronto waiting list, you may want to consider either the Niagara Open or the South Huron Open in July.<br /><br />Niagara Open <a href="/page.php?99">list of lifters</a><br />Toronto Super Show <a href="/page.php?98">list of lifters</a></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>Both the Niagara Open and the Toronto Super Show have updated their lists of lifters.  The Super Show still has spots in bench only but entries must be postmarked no later than May 11.  The Niagara Open is filling up quickly with only 11 spots left.  All of our meets have been quickly reaching capacity.  If you plan to compete, get your entries in quickly.  The Niagara Open always reaches capacity and has a waiting list. For those people on the Toronto waiting list, you may want to consider either the Niagara Open or the South Huron Open in July.<br /><br />Niagara Open <a href="/page.php?99">list of lifters</a><br />Toronto Super Show <a href="/page.php?98">list of lifters</a></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Thu, 09 May 2013 20:02:50 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.142.5</guid>
</item>

<item>
<title>Essex Regional High School Meet</title>
<link>http://ontariopowerlifting.org/news.php?item.141.1</link>
<description><![CDATA[<br /><div>To see the results of the Essex Regional High School Meet, see <a href="/e107_files/downloads/essex_region_high_school_results.pdf">here</a>. The High School Championships are coming up at the end of May and are always a great event to get out, watch and support our high school lifters.  To see the date and location, check out our calendar in May.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>To see the results of the Essex Regional High School Meet, see <a href="/e107_files/downloads/essex_region_high_school_results.pdf">here</a>. The High School Championships are coming up at the end of May and are always a great event to get out, watch and support our high school lifters.  To see the date and location, check out our calendar in May.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.1'>Misc</category>
<dc:creator>admin</dc:creator>
<pubDate>Thu, 09 May 2013 19:57:31 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.141.1</guid>
</item>

<item>
<title>Belle River Open Three Lift and Bench Only - Results</title>
<link>http://ontariopowerlifting.org/news.php?item.140.4</link>
<description><![CDATA[<br /><div>Congratulations to all lifters who competed last weekend at the Belle River Open. For results of the meet, see here <a href="/request.php?236">Bench only</a><br /><a href="/request.php?237">Three Lift</a>﻿</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>Congratulations to all lifters who competed last weekend at the Belle River Open. For results of the meet, see here <a href="/request.php?236">Bench only</a><br /><a href="/request.php?237">Three Lift</a>﻿</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.4'>Results</category>
<dc:creator>admin</dc:creator>
<pubDate>Tue, 07 May 2013 14:48:00 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.140.4</guid>
</item>

<item>
<title>Hamilton Regional High School Meet</title>
<link>http://ontariopowerlifting.org/news.php?item.139.4</link>
<description><![CDATA[<br /><div>We've had our second High School Regional Meet.  This one took place at Westdale Secondary. To see results, click <a href="/e107_files/downloads/hamilton_region_high_school_results.pdf">here</a>.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>We've had our second High School Regional Meet.  This one took place at Westdale Secondary. To see results, click <a href="/e107_files/downloads/hamilton_region_high_school_results.pdf">here</a>.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.4'>Results</category>
<dc:creator>admin</dc:creator>
<pubDate>Sun, 28 Apr 2013 15:02:54 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.139.4</guid>
</item>

<item>
<title>OPA Newsletter - looking for a new editor</title>
<link>http://ontariopowerlifting.org/news.php?item.138.3</link>
<description><![CDATA[<br /><div>The OPA is looking for an individual to take over production and editing our official newsletter.  Although we are now issuing the newsletter predominantly in electronic format, it will continue to be produced.  However, for the newsletter to continue, we would like one of our members to take the lead in it's production.  This is a great opportunity for someone that either enjoys editing and layout or is looking for experience with this type of work.<br /><br />Please contact us at <a href="mailto:j_watkin@cogeco.ca">J_watkin@cogeco.ca.</a><br /><br /></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>The OPA is looking for an individual to take over production and editing our official newsletter.  Although we are now issuing the newsletter predominantly in electronic format, it will continue to be produced.  However, for the newsletter to continue, we would like one of our members to take the lead in it's production.  This is a great opportunity for someone that either enjoys editing and layout or is looking for experience with this type of work.<br /><br />Please contact us at <a href="mailto:j_watkin@cogeco.ca">J_watkin@cogeco.ca.</a><br /><br /></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.3'>News</category>
<dc:creator>admin</dc:creator>
<pubDate>Fri, 26 Apr 2013 11:43:56 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.138.3</guid>
</item>

<item>
<title>2013 Toronto Super Show</title>
<link>http://ontariopowerlifting.org/news.php?item.137.1</link>
<description><![CDATA[<br /><div>We have 6 weeks until the Toronto Super Show and are looking for volunteers to assist on the platform and the head table.  Lifting will be Saturday and Sunday at the Toronto Convention Centre.  Volunteers will receive passes to the show and parking passes. As this is an OPA event not run by a specific club, we're hoping to get help from as many of our members as we can.  This is an opportunity to promote our sport in an amazing venue.<br /><br />Email Julie at j_watkin©cogeco.ca if you can help out.﻿</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>We have 6 weeks until the Toronto Super Show and are looking for volunteers to assist on the platform and the head table.  Lifting will be Saturday and Sunday at the Toronto Convention Centre.  Volunteers will receive passes to the show and parking passes. As this is an OPA event not run by a specific club, we're hoping to get help from as many of our members as we can.  This is an opportunity to promote our sport in an amazing venue.<br /><br />Email Julie at j_watkin©cogeco.ca if you can help out.﻿</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.1'>Misc</category>
<dc:creator>admin</dc:creator>
<pubDate>Mon, 22 Apr 2013 08:11:48 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.137.1</guid>
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