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				<title>Ontario Powerlifting Association : News</title>
				<link>http://ontariopowerlifting.org/</link>
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				<pubDate>Fri, 18 May 2012 14:47:20 -0500</pubDate>
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<item>
<title>2012 Toronto Super Show update</title>
<link>http://ontariopowerlifting.org/news.php?item.70.5</link>
<description><![CDATA[<br /><div>Please be advised that the dates for the Toronto Super Show have been changed so that all lifting, both equipped and classic will take place on Saturday June 2.  Weigh in is 9:00 am and lifting will start at 11:00.  These times are tentative and subject to change.<br /><br /><span style="font-size: small; color: #ff0000;"><strong>If you haven't considered participating in this meet, please think about it.  It is an excellent opportunity to showcase our sport and compete alongside a number of strength athletes.</strong></span>  Nothing compares to the excitement of watching our sport through the eyes of people who are seeing it for the first time.  I will forever remember the sight of a couple of young boys watch with huge eyes as one of our men warmed up for squats.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div>Please be advised that the dates for the Toronto Super Show have been changed so that all lifting, both equipped and classic will take place on Saturday June 2.  Weigh in is 9:00 am and lifting will start at 11:00.  These times are tentative and subject to change.<br /><br /><span style="font-size: small; color: #ff0000;"><strong>If you haven't considered participating in this meet, please think about it.  It is an excellent opportunity to showcase our sport and compete alongside a number of strength athletes.</strong></span>  Nothing compares to the excitement of watching our sport through the eyes of people who are seeing it for the first time.  I will forever remember the sight of a couple of young boys watch with huge eyes as one of our men warmed up for squats.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Thu, 17 May 2012 18:21:28 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.70.5</guid>
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<item>
<title>2012 London Open</title>
<link>http://ontariopowerlifting.org/news.php?item.69.2</link>
<description><![CDATA[<br /><div>T<img style="width: 148px; height: 150px; border: 0px solid black; float: left; margin: 3px;" src="/e107_images/newspost_images/andy_deadlift_crop.jpg" alt="andy_deadlift_crop.jpg" />his past Sunday, May 13 was the London Open. There was a full house with 28 lifters.  While there were a number of new faces that we hope to see again, there were also many veteran lifters including multiple world competitor Andy Childs.  As always, London put on a great meet and we hope to see that many competing again next year.<br /><br />To see results of the meet, click <a href="/e107_files/downloads/results_london_open_2012.pdf">here</a><br /><br />To see some photos of the meet, click <a href="/e107_plugins/sgallery/gallery.php?view.17">here</a></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>T<img style="width: 148px; height: 150px; border: 0px solid black; float: left; margin: 3px;" src="/e107_images/newspost_images/andy_deadlift_crop.jpg" alt="andy_deadlift_crop.jpg" />his past Sunday, May 13 was the London Open. There was a full house with 28 lifters.  While there were a number of new faces that we hope to see again, there were also many veteran lifters including multiple world competitor Andy Childs.  As always, London put on a great meet and we hope to see that many competing again next year.<br /><br />To see results of the meet, click <a href="/e107_files/downloads/results_london_open_2012.pdf">here</a><br /><br />To see some photos of the meet, click <a href="/e107_plugins/sgallery/gallery.php?view.17">here</a></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.2'>Recent Contests</category>
<dc:creator>admin</dc:creator>
<pubDate>Thu, 17 May 2012 17:28:52 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.69.2</guid>
</item>

<item>
<title>May 2012 Newsletter</title>
<link>http://ontariopowerlifting.org/news.php?item.68.3</link>
<description><![CDATA[<br /><div><img style="width: 154px; height: 200px; border: 0px solid black; float: left; margin: 3px;" src="/e107_images/newspost_images/May%202012%20Newsletter%20cover.JPG" alt="May 2012 Newsletter cover.JPG" />To read a copy of the Maty 2012 newsletter, click <a href="/e107_files/downloads/OPA%20Newsletter%20May%202012.pdf">here</a></div><br />]]></description>
<content:encoded><![CDATA[<br /><div><img style="width: 154px; height: 200px; border: 0px solid black; float: left; margin: 3px;" src="/e107_images/newspost_images/May%202012%20Newsletter%20cover.JPG" alt="May 2012 Newsletter cover.JPG" />To read a copy of the Maty 2012 newsletter, click <a href="/e107_files/downloads/OPA%20Newsletter%20May%202012.pdf">here</a></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.3'>News</category>
<dc:creator>admin</dc:creator>
<pubDate>Sat, 12 May 2012 19:48:34 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.68.3</guid>
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<item>
<title>Current High School Records</title>
<link>http://ontariopowerlifting.org/news.php?item.67.3</link>
<description><![CDATA[<br /><div>The Ontario high school powerlifting records have been updated to include all 2012 contests.  To see the current records, click <a href="/page.php?24">here</a></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>The Ontario high school powerlifting records have been updated to include all 2012 contests.  To see the current records, click <a href="/page.php?24">here</a></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.3'>News</category>
<dc:creator>admin</dc:creator>
<pubDate>Wed, 09 May 2012 19:47:11 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.67.3</guid>
</item>

<item>
<title>Toronto Super Show Now Open to All Lifters!</title>
<link>http://ontariopowerlifting.org/news.php?item.66.5</link>
<description><![CDATA[<br /><div><span style="color: #0000ff;"><strong>Please note that the Toronto Super Show, June 1-3 at the Toronto Convention Centre, is now open to all OPA and CPU members</strong></span> who have meet experience.  Come and compete in what may become Canada's version of the 'Arnold'. Lift amongst a variety of other strength athletes in a wide cross sections of different discliplines.<br /><br />You have until May 15, 2012 to <strong>contact OPA President, Dave Hoffman</strong> at (519) 894-5913 or dave.hoffman@ontariopowerlifting.org to confirm participation in either the Equipped division on June 2 or the Classic division on June 3.<br /><br /><br /></div><br />]]></description>
<content:encoded><![CDATA[<br /><div><span style="color: #0000ff;"><strong>Please note that the Toronto Super Show, June 1-3 at the Toronto Convention Centre, is now open to all OPA and CPU members</strong></span> who have meet experience.  Come and compete in what may become Canada's version of the 'Arnold'. Lift amongst a variety of other strength athletes in a wide cross sections of different discliplines.<br /><br />You have until May 15, 2012 to <strong>contact OPA President, Dave Hoffman</strong> at (519) 894-5913 or dave.hoffman@ontariopowerlifting.org to confirm participation in either the Equipped division on June 2 or the Classic division on June 3.<br /><br /><br /></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Mon, 07 May 2012 20:14:24 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.66.5</guid>
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<item>
<title>2012 High School Championships</title>
<link>http://ontariopowerlifting.org/news.php?item.65.2</link>
<description><![CDATA[<br /><div><img style="width: 193px; height: 150px; border: 0px solid black; float: left; margin-left: 2px; margin-right: 2px;" src="/e107_images/newspost_images/nicole_deadlift.jpg" alt="nicole_deadlift.jpg" />Today, May 4 saw the 2012 High School Championships.  This year they were hosted by Cayuga Secondary School.  There were a number of provincial records broken.  Best team went to Westdale Secondary School with seven of the twenty six lifters. Best lifter female went to Nicole Morrison of Westdale who also won best lifter at the Hamilton Regional meet. Best lifter male went to Kyle Bonk-Dann of Catholic Central who finished the day with a 252.5kg deadlift. A number of today's lifters qualified for the Classic Provincial Championships in November in Belle River.  We hope to see many of them in this or other upcoming open meets.<br /><br />To see results of the meet, see <a href="/e107_files/downloads/2012_high_school_championships.pdf">here</a>.<br /><br />To see pictures of teh meet, see <a href="/e107_plugins/sgallery/gallery.php?view.16">here</a>.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div><img style="width: 193px; height: 150px; border: 0px solid black; float: left; margin-left: 2px; margin-right: 2px;" src="/e107_images/newspost_images/nicole_deadlift.jpg" alt="nicole_deadlift.jpg" />Today, May 4 saw the 2012 High School Championships.  This year they were hosted by Cayuga Secondary School.  There were a number of provincial records broken.  Best team went to Westdale Secondary School with seven of the twenty six lifters. Best lifter female went to Nicole Morrison of Westdale who also won best lifter at the Hamilton Regional meet. Best lifter male went to Kyle Bonk-Dann of Catholic Central who finished the day with a 252.5kg deadlift. A number of today's lifters qualified for the Classic Provincial Championships in November in Belle River.  We hope to see many of them in this or other upcoming open meets.<br /><br />To see results of the meet, see <a href="/e107_files/downloads/2012_high_school_championships.pdf">here</a>.<br /><br />To see pictures of teh meet, see <a href="/e107_plugins/sgallery/gallery.php?view.16">here</a>.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.2'>Recent Contests</category>
<dc:creator>admin</dc:creator>
<pubDate>Fri, 04 May 2012 21:17:52 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.65.2</guid>
</item>

<item>
<title>2012 London Open - Final List of Lifters</title>
<link>http://ontariopowerlifting.org/news.php?item.63.5</link>
<description><![CDATA[<br /><div>The deadline has past to register for the London Open.  It looks like it will be a full house this year with over 30 lifters registered from a variety of clubs.  If you aren't planning to lift and don't have plans, why not come out and cheer everyone on.  To see who will be lifting, click <a href="/page.php?81">here</a></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>The deadline has past to register for the London Open.  It looks like it will be a full house this year with over 30 lifters registered from a variety of clubs.  If you aren't planning to lift and don't have plans, why not come out and cheer everyone on.  To see who will be lifting, click <a href="/page.php?81">here</a></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Tue, 01 May 2012 17:53:30 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.63.5</guid>
</item>

<item>
<title>Toronto Super Show Registration</title>
<link>http://ontariopowerlifting.org/news.php?item.50.1</link>
<description><![CDATA[<br /><div>As of April 27, the Toronto Super Show Registration is open to lifters who lifted at the 2012 Provincial Championships on a first come first served basis. Those people have until May 6th to reply.  After May 6th, the meet will be opened up to all lifters that have at least one meet in the OPA.<br /><br />We plan to cap the meet at 20 lifters per day; Saturday: equipped, Sunday: classic. These days are subject to change based on final registration.  Entry fees are $70 which includes the $5 drug testing fee.<br /><br />Please make your intentions known to OPA President Dave Hoffman either by phone <span><span>(519) 894 5913 or email <a href="mailto:dave.hoffman@ontariopowerlifting.org" target="_self">dave.hoffman@ontariopowerlifting.org</a></span></span><span><br /><br />Entry fees will be due by May 18th.  Dave will contact everyone with their entry confirmation and instructions on how to pay their entry fee.  </span>﻿<br /><br /></div><br />]]></description>
<content:encoded><![CDATA[<br /><div>As of April 27, the Toronto Super Show Registration is open to lifters who lifted at the 2012 Provincial Championships on a first come first served basis. Those people have until May 6th to reply.  After May 6th, the meet will be opened up to all lifters that have at least one meet in the OPA.<br /><br />We plan to cap the meet at 20 lifters per day; Saturday: equipped, Sunday: classic. These days are subject to change based on final registration.  Entry fees are $70 which includes the $5 drug testing fee.<br /><br />Please make your intentions known to OPA President Dave Hoffman either by phone <span><span>(519) 894 5913 or email <a href="mailto:dave.hoffman@ontariopowerlifting.org" target="_self">dave.hoffman@ontariopowerlifting.org</a></span></span><span><br /><br />Entry fees will be due by May 18th.  Dave will contact everyone with their entry confirmation and instructions on how to pay their entry fee.  </span>﻿<br /><br /></div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.1'>Misc</category>
<dc:creator>admin</dc:creator>
<pubDate>Mon, 30 Apr 2012 22:23:00 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.50.1</guid>
</item>

<item>
<title>10th Annual Niagara Open - change in schedule</title>
<link>http://ontariopowerlifting.org/news.php?item.62.5</link>
<description><![CDATA[<br /><div><strong>Please note</strong> that the Niagara Open has been changed to run August 18 only.  It was previously scheduled to run both August 18 &amp; 19.</div><br />]]></description>
<content:encoded><![CDATA[<br /><div><strong>Please note</strong> that the Niagara Open has been changed to run August 18 only.  It was previously scheduled to run both August 18 &amp; 19.</div><br />]]></content:encoded>
<category domain='http://ontariopowerlifting.org/news.php?cat.5'>Upcoming Meets</category>
<dc:creator>admin</dc:creator>
<pubDate>Tue, 24 Apr 2012 12:16:30 -0500</pubDate>
<guid isPermaLink="true">http://ontariopowerlifting.org/news.php?item.62.5</guid>
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